I came to yoga through fitness, the way many of us in the western world first experience yoga. Looking for an "easy" exercise option to help my body heal from pushing too hard for too long in my fitness career, I soon learned yoga was anything BUT easy OR simply exercise. I would have neverContinue reading "With growth comes change…"
Supporting Women, Just as They Are…
Sunday evening I took my youngest daughter to a meetup organized by She Plays hosted by Verti-GO Athletics on body image and athletics. A great panel of women, all former college athletes and many who current coach or work in some aspect of the fitness/health promotions field, talked about their individual journeys navigating the challengesContinue reading "Supporting Women, Just as They Are…"
Kindness: Don’t leave yourself off the list!
When the holidays are hard, don't forget the importance of extending kindness towards your own being.
JMavin Massage 