giving thanks – JMavin Massage

Kindness: Don’t leave yourself off the list!

When the holidays are hard, don’t forget the importance of extending kindness towards your own being.

What I Meant to Say…

Today is my birthday.This morning, as is normal for a Saturday morning, I headed out to teach my 8:30 class excited to see all my Saturday morning yogis. As we got into the flow of class I started to take them into a little more intense place than we have maybe ventured together thus far.ContinueContinue reading “What I Meant to Say…”