I came to yoga through fitness, the way many of us in the western world first experience yoga. Looking for an “easy” exercise option to help my body heal from pushing too hard for too long in my fitness career, I soon learned yoga was anything BUT easy OR simply exercise. I would have neverContinueContinue reading “With growth comes change…”
Category Archives: my practice
Supporting Women, Just as They Are…
Sunday evening I took my youngest daughter to a meetup organized by She Plays hosted by Verti-GO Athletics on body image and athletics. A great panel of women, all former college athletes and many who current coach or work in some aspect of the fitness/health promotions field, talked about their individual journeys navigating the challengesContinueContinue reading “Supporting Women, Just as They Are…”
Thoughts from a 43-year-old Student
I have been back in the role of student for just over 2 weeks now, and I have so many thoughts through those 2 weeks that I’ve considered sharing. But with adjusting to a totally different schedule, and both the mental and energetic requirements of being a student in bodywork, I’ve struggled to sit downContinueContinue reading “Thoughts from a 43-year-old Student”
JMavin Massage 