off the mat – JMavin Massage

Kindness: Don’t leave yourself off the list!

When the holidays are hard, don’t forget the importance of extending kindness towards your own being.

A Different Kind of Practice…

I am at home taking care of a sick kiddo today. Cartoons are playing, tissues have been placed close at hand, and tea tree, eucalyptus, and rosemary essential oils are being diffused throughout the house. I should be using this unexpected extra time to catch up on household chores that have been neglected over theContinueContinue reading “A Different Kind of Practice…”

With Courage and Grace…

After attending a couple of conference sessions with Max Strom this past spring, I signed up to receive his monthly e-newsletter. It’s often filled with wonderful words of insight and encouragement that always make me take a moment to stop and think. Today’s newsletter was no exception.”Today we cannot pretend to know the outcome ofContinueContinue reading “With Courage and Grace…”