Sunday evening I took my youngest daughter to a meetup organized by She Plays hosted by Verti-GO Athletics on body image and athletics. A great panel of women, all former college athletes and many who current coach or work in some aspect of the fitness/health promotions field, talked about their individual journeys navigating the challengesContinueContinue reading “Supporting Women, Just as They Are…”
Category Archives: reflections
Kindness: Don’t leave yourself off the list!
When the holidays are hard, don’t forget the importance of extending kindness towards your own being.
JMavin Massage 