I came to yoga through fitness, the way many of us in the western world first experience yoga. Looking for an “easy” exercise option to help my body heal from pushing too hard for too long in my fitness career, I soon learned yoga was anything BUT easy OR simply exercise. I would have neverContinueContinue reading “With growth comes change…”
Category Archives: teaching
What I Meant to Say…
Today is my birthday.This morning, as is normal for a Saturday morning, I headed out to teach my 8:30 class excited to see all my Saturday morning yogis. As we got into the flow of class I started to take them into a little more intense place than we have maybe ventured together thus far.ContinueContinue reading “What I Meant to Say…”
The Power of Touch…
I teach a gentle yoga class 3 mornings a week. It’s by far my most regularly attended class, averaging 8-15 participants a day. We sometimes joke that we’re going to grow out of our space, though I keep reassuring them there is plenty of room for whoever may come. Mostly it’s the local senior populationContinueContinue reading “The Power of Touch…”
JMavin Massage 