Sunday evening I took my youngest daughter to a meetup organized by She Plays hosted by Verti-GO Athletics on body image and athletics. A great panel of women, all former college athletes and many who current coach or work in some aspect of the fitness/health promotions field, talked about their individual journeys navigating the challengesContinueContinue reading “Supporting Women, Just as They Are…”
Category Archives: the human connection
What I Meant to Say…
Today is my birthday.This morning, as is normal for a Saturday morning, I headed out to teach my 8:30 class excited to see all my Saturday morning yogis. As we got into the flow of class I started to take them into a little more intense place than we have maybe ventured together thus far.ContinueContinue reading “What I Meant to Say…”
The Power of Touch…
I teach a gentle yoga class 3 mornings a week. It’s by far my most regularly attended class, averaging 8-15 participants a day. We sometimes joke that we’re going to grow out of our space, though I keep reassuring them there is plenty of room for whoever may come. Mostly it’s the local senior populationContinueContinue reading “The Power of Touch…”
JMavin Massage 