Sunday evening I took my youngest daughter to a meetup organized by She Plays hosted by Verti-GO Athletics on body image and athletics. A great panel of women, all former college athletes and many who current coach or work in some aspect of the fitness/health promotions field, talked about their individual journeys navigating the challengesContinueContinue reading “Supporting Women, Just as They Are…”
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Kindness: Don’t leave yourself off the list!
When the holidays are hard, don’t forget the importance of extending kindness towards your own being.
All bodies welcome. All bodies valued.
Photo by: Jenny Zink This is a body that loves to move. It loves yoga and hiking and swimming and kayaking and horseback riding and cycling and gardening and dancing. (Oh how it loves to dance.) It loves to be both challenged physically and to swing away the hours in a hammock. (Preferably ocean side.)ContinueContinue reading “All bodies welcome. All bodies valued.”
JMavin Massage 